Tuna and capsicum pasta bake

Instructions

1 Preheat oven to 180°C. Spray a 1.5-litre capacity baking dish with oil. Set aside.

2 Cook pasta following packet directions. Drain well.

3 Meanwhile, spray a medium saucepan with oil and cook onion over a medium heat for 5 minutes, or until soft. Add garlic and cook for another30 seconds, then add capsicum and mushrooms and cook for 2-3 minutes, or until softened. Stir in tomatoes and water. Bring to the boil, then reduce heat to low and simmer for 5 minutes.

4 Combine pasta with tomato mixture and tuna, then transfer to prepared dish. Top with cottage cheese and bake for 20 minutes, or until bubbling. Serve with parsley.