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Brown rice salad with chilli peanut dressing

Author: Niki Bezzant - Founding Editor

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This tasty brown rice salad takes just five minutes to make, so it's a perfect quick and healthy lunch for one, especially if you have leftover chicken to use.

Serves: 1

Time to make: 5 mins

Ingredients

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¾ cup cooked brown rice
½ cup edamame beans, shelled, thawed
1 cup baby spinach leaves, shredded
grated ginger, to taste
¾ cup shredded cooked chicken
Dressing
1 tablespoon no-added-salt and no-added-sugar peanut butter
1 teaspoon sweet chilli sauce
¼ teaspoon salt-reduced soy sauce

Instructions

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1 Mix all salad ingredients together in a bowl.

2 Mix dressing ingredients together and add a little boiling water to make a smooth, dressing-like consistency. Add to salad and mix well.

Serving suggestion

Garnish with chopped peanuts if you have them.

Nutrition Info (per serve)

Calories 690 cal

Kilojoules 2890 kJ

Protein 52 g

Total fat 27 g

Saturated fat 5 g

Carbohydrates 60 g

Sugar 4 g

Dietary fibre 10 g

Sodium 188 mg

Calcium 80 mg

Iron 3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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