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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This high fibre tandoori roasted salmon is full of flavour and ready in just 25 mins.
1 Brush salmon with tandoori paste. Spray a large non-stick frying pan with olive oil and set over a medium heat. Cook salmon to your liking, or 3 minutes per side for medium. Transfer to a plate and rest for 5 minutes.
2 Wipe pan clean and lightly spray again with olive oil. Return to a medium heat. Stir-fry beans and snow peas for 3 minutes, or until tender. Add spinach and toss until it wilts. Add half of the coconut and the chilli and toss to combine. Season with cracked black pepper.
3 Add remaining coconut and coriander to heated rice. In a bowl, whisk together yoghurt, garlic and dill. Serve salmon with coconut greens, rice, dill yoghurt and lemon wedges.
Make it gluten free: Check tandoori paste is gluten free.
Make it vegan: Use thinly sliced tofu instead of salmon. Use coconut yoghurt.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 566 cal
Kilojoules 2370 kJ
Total fat 36 g
Saturated fat 8 g
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