Caesar turkey burgers

Give burgers a healthier twist with this delicious, low-calorie, high-fibre recipe that's ready in less than 20 minutes.

Serves: 4

Time to make: 15 mins

Ingredients

More weights & measures

1 clove garlic, crushed
1 anchovy, diced (optional)
juice of 1 lemon
¼ cup parsley, finely chopped
1 cup low-fat plain yoghurt
¼ cup grated parmesan
450g pack ready-made coleslaw (without dressing)
4 wholemeal burger buns
2 cups shredded cos or iceberg lettuce
2 tomatoes, sliced
2 cups shredded roast turkey meat*
½ onion, finely sliced in rings

Instructions

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1 Preheat oven to 150°C. In a large serving bowl mix together garlic, anchovy (if using), lemon juice, parsley, yoghurt and two-thirds of the parmesan. Place a quarter of the mix in a small bowl and set aside.

2 Add coleslaw to remaining yoghurt mix and toss to coat. Set aside.

3 Slice buns and warm through in oven for 5 minutes. When warm, layer bases with lettuce, tomato, turkey, onion, a little of the reserved yoghurt mix and a sprinkle of parmesan to finish. Place bun lids on top.

4 Place on serving plates and serve with coleslaw.

Variations

Make it gluten free: Use gluten-free buns.

HFG tip

*Note: Cost per serve will be less if using leftovers.

Nutrition Info (per serve)

Calories 368 cal

Kilojoules 1540 kJ

Protein 36 g

Total fat 7 g

Saturated fat 3 g

Carbohydrates 35 g

Sugar 12 g

Dietary fibre 8 g

Sodium 630 mg

Calcium 330 mg

Iron 3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.