Side Dishes

Carrots with honey, cumin and coriander

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: André Martin

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Serves: 4

Time to make: 10 mins

Ingredients

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6 medium carrots, peeled, cut in 5cm-long sticks
2 teaspoons ground cumin
2 tablespoons honey
4 tablespoons chopped fresh coriandercilantroX
freshly ground black pepper, to season

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Instructions

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1 Cook carrots in boiling water for 2-3 minutes, or until tender-crisp. Drain well and return to pan.

2 Add cumin, honey and coriander. Toss until carrots are evenly coated. Season with pepper and serve immediately.

Nutrition Info (per serve)

Calories 60 cal

Kilojoules 250 kJ

Protein 1 g

Total fat 1 g

Saturated fat 0 g

Carbohydrates 15 g

Sugar 12 g

Dietary fibre 4 g

Sodium 30 mg

Calcium 50 mg

Iron 1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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