Vege kumara hash with rocket and poached eggs
(at time of publication)
- 400g frozen mixed vegetables (carrots, corn, peas, green beans)
- 2 cups cooked kumarasweet-potatoX, mashed
- 1 tablespoon reduced-fat spread
- 1 tablespoon wholegrain mustard
- spray oil
- 2 tablespoons white vinegar
- 4 cups rocketarugulaX
- 8 eggs
1 Steam vegetables following packet directions. In a large bowl combine vegetables, kumara, spread and mustard. Mix well.
2 Heat a non-stick frying pan with oil spray. When hot add vegetable mix and fry, turning until browned.
3 Heat water in small pot with vinegar until simmering. Break in eggs and simmer for 30-60 seconds until cooked. Using a slotted spoon, remove from water and set aside.
4 Divide hash among 4 plates, top each with rocket and 2 poached eggs. Drizzle with olive oil if preferred.
Make it gluten free: Check mustard is gluten free.
Nutrition Info (per serve)
Total fat 12g
–Saturated fat 3g
Dietary fibre 9g
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information