e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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The perfect breakfast or light meal that's tasty, easy and ready in 35 minutes!
1 Steam vegetables following packet directions. In a large bowl combine vegetables, sweet potato/kumara, spread and mustard. Mix well.
2 Heat a non-stick frying pan with oil spray. When hot add vegetable mix and fry, turning until browned.
3 Heat water in small pot with vinegar until simmering. Break in eggs and simmer for 30-60 seconds until cooked. Using a slotted spoon, remove from water and set aside.
4 Divide hash among 4 plates, top each with rocket and 2 poached eggs. Drizzle with olive oil if preferred.
Make it gluten free: Check mustard is gluten free.
Calories 339 cal
Kilojoules 1420 kJ
Total fat 12 g
Saturated fat 3 g
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