Chargrilled chicken, orange and spinach salad
Ingredients
- Salad
- 250g ciabatta bread, torn in chunks
- olive spray oil
- 400g chicken breasts, skinless, flattened
- 2 oranges, peeled, segmented
- 50g pine nuts, toasted
- 300g spinach
- Dressing
- 3 tablespoons balsamic vinegar
- 1 teaspoon wholegrain mustard
- 1 teaspoon runny honey
- 2 tablespoons olive oil
- salt and freshly ground black pepper
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Preheat oven to 180°C. Place bread on a baking tray, spray with oil and bake for 15 minutes.
2 Heat a non-stick pan with oil spray. Cook chicken breasts for 3 minutes each side, or until completely cooked through. Cook in batches.
3 While chicken is cooking, make dressing. Mix ingredients together using a whisk. Season with salt and pepper.
4 Toss oranges, pine nuts, spinach and bread together. Divide among serving plates. Top with sliced chicken and drizzle with dressing.
Variations
Make it gluten free: Use gluten-free mustard and bread.
Nutrition Info (per serve)
-
Calories 449 cal
-
Kilojoules 1880 kJ
-
Protein 33 g
-
Total fat 19 g
-
Saturated fat 4 g
-
Carbohydrates 35 g
-
Sugar 10 g
-
Dietary fibre 4 g
-
Sodium 570 mg
-
Calcium 110 mg
-
Iron 3.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Join for more great recipes and advice!
Join the healthyfood community to unlock over 5,200 dietitian-approved meals and advice.
More recipes you may like
Chicken recipes
Advertisement
Diabetes-friendly
Advertisement
Salads
Advertisement
RELATED ADVICE LATEST ADVICE