e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C. Place bread on a baking tray, spray with oil and bake for 15 minutes.
2 Heat a non-stick pan with oil spray. Cook chicken breasts for 3 minutes each side, or until completely cooked through. Cook in batches.
3 While chicken is cooking, make dressing. Mix ingredients together using a whisk. Season with salt and pepper.
4 Toss oranges, pine nuts, spinach and bread together. Divide among serving plates. Top with sliced chicken and drizzle with dressing.
Make it gluten free: Use gluten-free mustard and bread.
Calories 449 cal
Kilojoules 1880 kJ
Total fat 19 g
Saturated fat 4 g
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