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Chargrilled chicken, orange and spinach salad
Serves: 4
Time to make: 30 mins
Ingredients
- Salad
- 250g ciabatta bread, torn in chunks
- olive spray oil
- 400g chicken breasts, skinless, flattened
- 2 oranges, peeled, segmented
- 50g pine nuts, toasted
- 300g spinach
- Dressing
- 3 tablespoons balsamic vinegar
- 1 teaspoon wholegrain mustard
- 1 teaspoon runny honey
- 2 tablespoons olive oil
- salt and freshly ground black pepper
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Instructions
1 Preheat oven to 180°C. Place bread on a baking tray, spray with oil and bake for 15 minutes.
2 Heat a non-stick pan with oil spray. Cook chicken breasts for 3 minutes each side, or until completely cooked through. Cook in batches.
3 While chicken is cooking, make dressing. Mix ingredients together using a whisk. Season with salt and pepper.
4 Toss oranges, pine nuts, spinach and bread together. Divide among serving plates. Top with sliced chicken and drizzle with dressing.
Variations
Make it gluten free: Use gluten-free mustard and bread.
Nutrition Info (per serve)
-
Calories 449cal
-
Kilojoules 1880kJ
-
Protein 33g
-
Total fat 19g
-
–Saturated fat 4g
-
Carbohydrates 35g
-
–Sugars 10g
-
Dietary fibre 4g
-
Sodium 570mg
-
Calcium 110mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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