Spicy chicken skewers with vege couscous
Serves: 4
Time to make: 30 mins , plus 30 mins to soak skewers
Total cost: $17.68 / $4.42 per serve
(at time of publication)
Ingredients
- Marinade
- 1 teaspoon turmeric
- 1 teaspoon white pepper
- 2 tablespoons lemon juice
- 1 tablespoon salt-reduced soy sauce
- 500g skinless chicken breast fillets, sliced
- Couscous
- 1 cup chicken stock
- 1 cup couscous
- olive spray oil
- 1 eggplant, diced
- 1 red capsicum, diced
- handful fresh coriander, torn
- 4 heaped tablespoons low-fat yoghurt, to serve
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Instructions
1 Soak skewers in cold water for at least 30 minutes. Combine marinade ingredients in a large bowl and add chicken. Mix well to combine. Cover and marinate in the fridge for 30 minutes or more.
2 Thread chicken on skewers. Cook skewers on a hot barbecue or grill pan for about 10 minutes, turning, until cooked through.
3 To make couscous, place stock in a saucepan and bring to the boil. Pour over couscous in a glass bowl. Cover and set aside for 5 minutes.
4 Heat a barbecue grill or grill pan to a medium heat. Spray with oil. Cook eggplant and capsicum until softened. Fluff up couscous with a fork. Add eggplant, capsicum and coriander and stir to combine. Serve with skewers and a dollop of yoghurt.
Variations
Make it gluten free: Use rice instead of couscous, and use gluten-free soy sauce and stock.
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Nutrition Info (per serve)
-
Calories 337cal
-
Kilojoules 1410kJ
-
Protein 37g
-
Total fat 7g
-
–Saturated fat 2g
-
Carbohydrates 35g
-
–Sugars 5g
-
Dietary fibre 5g
-
Sodium 380mg
-
Calcium 70mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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