

Moroccan lamb with orange-walnut couscous
Ingredients
olive spray oil
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Instructions
1 Spray a grill pan with oil. Heat over a medium-high heat. Sprinkle both sides of lamb cutlets with seasoning. Cook lamb, turning, for 6-8 minutes or until cooked as desired.
2 Meanwhile, place couscous in a heatproof bowl. Add boiling water. Cover and stand for 5 minutes. Stir with a fork to separate grains.
3 Add parsley, walnuts, orange segments and rind. Stir to combine. Stand for 1 minute. Serve with cutlets and steamed green vegetables.
Nutrition Info (per serve)
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Calories 450cal
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Kilojoules 1880kJ
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Protein 41g
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Total fat 16g
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–Saturated fat 5g
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Carbohydrates 30g
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–Sugars 9g
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Dietary fibre 10g
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Sodium 730mg
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Calcium 180mg
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Iron 5.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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