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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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olive spray oil
1 Spray a grill pan with oil. Heat over a medium-high heat. Sprinkle both sides of lamb cutlets with seasoning. Cook lamb, turning, for 6-8 minutes or until cooked as desired.
2 Meanwhile, place couscous in a heatproof bowl. Add boiling water. Cover and stand for 5 minutes. Stir with a fork to separate grains.
3 Add parsley, walnuts, orange segments and rind. Stir to combine. Stand for 1 minute. Serve with cutlets and steamed green vegetables.
Calories 450 cal
Kilojoules 1880 kJ
Total fat 16 g
Saturated fat 5 g
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