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Soba noodle soup with fish and Asian greens
Serves: 4
Time to make: 25 mins
Ingredients
- 270g pack soba noodles
- 2 teaspoons sesame oil
- 3 cloves garlic, finely diced
- 3cm piece of fresh ginger, peeled and finely sliced
- juice and zest of 3 limes
- 2 red chillies, finely diced (remove seeds to reduce heat)
- 2 cups salt-reduced chicken or fish stock
- 700g bag Wattie’s Vitality Mix frozen vegetables
- 2 cups finely sliced green cabbage
- 500g white fish fillets, cut into chunks
- small bunch coriander, roughly chopped
- 2 teaspoons salt-reduced soy sauce
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Instructions
1 Cook noodles following packet instructions, drain, toss with 1 teaspoon of sesame oil and divide between 4 serving bowls.
2 Heat remaining sesame oil in a large frying pan over a high heat. Fry the garlic, ginger, lime zest and half of the chillies for a few minutes before adding the stock and 2 cups of water. Cover and bring to the boil. Add the vegetables and bring to the boil again. Add the fish, cook for 1 minute and turn off the heat.
3 Spoon the fish soup over the noodles and top with extra chilli, coriander, lime juice and soy sauce.
Variations
Make it gluten free: Use gluten-free noodles and check soy sauce and stock are gluten free.
Nutrition Info (per serve)
-
Calories 497cal
-
Kilojoules 2080kJ
-
Protein 42g
-
Total fat 8g
-
–Saturated fat 1g
-
Carbohydrates 60g
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–Sugars 9g
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Dietary fibre 17g
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Sodium 600mg
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Calcium 110mg
-
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
