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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Delicate fish, soba noodles and loads of greens simmered in a fragrant garlic, ginger and lime broth for the ultimate feel-good bowl.
1 Cook noodles following packet instructions, drain, toss with 1 teaspoon of sesame oil and divide between 4 serving bowls.
2 Heat remaining sesame oil in a large frying pan over a high heat. Fry the garlic, ginger, lime zest and half of the chillies for a few minutes before adding the stock and 2 cups of water. Cover and bring to the boil. Add the vegetables and bring to the boil again. Add the fish, cook for 1 minute and turn off the heat.
3 Spoon the fish soup over the noodles and top with extra chilli, coriander, lime juice and soy sauce.
Make it gluten free: Use gluten-free noodles and check soy sauce and stock are gluten free.
Calories 497 cal
Kilojoules 2080 kJ
Total fat 8 g
Saturated fat 1 g
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