Chicken and vegetable souvlaki

Author: Dixie Elliott - Home Economist, Recipe Developer

Photographer: Cath Muscat

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Serves: 4

Time to make: 10 mins , plus 1 hr marinating

Ingredients

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8 wooden skewers, soaked in water for 20 minutes

2 tablespoons lemon juice

1 tablespoon olive oil

1 clove garlic, crushed

1 teaspoon dried oregano

500g skinless chicken breast fillets, cut in 2cm cubes

1 small red capsicum, deseeded, cut in 2cm dice

1 small green capsicum, deseeded, cut in 2cm dice

1 red onion, cut in wedges

Instructions

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1 To make marinade, combine lemon juice, oil, garlic and oregano in a large non-metallic bowl. Add chicken. Cover, then marinade in fridge for 1 hour.

2 Thread chicken, capsicums and onion alternately on skewers. Heat a barbecue or chargrill pan to medium high.

3 Grill chicken and vegetable skewers for 4–6 minutes (2–3 minutes each side), or until cooked through. Serve.

Serving suggestion

Steamed rice and a green salad

Nutrition Info (per serve)

Calories 196 cal

Kilojoules 820 kJ

Protein 29 g

Total fat 7 g

Saturated fat 2 g

Carbohydrates 5 g

Sugar 5 g

Dietary fibre 2 g

Sodium 90 mg

Calcium 40 mg

Iron 1.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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