e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Preheat oven to 180°C. Mix garlic, honey, half the mustard and half the lemon juice in a small bowl. Place each chicken fillet on a 20cm x 30cm tinfoil piece. Spoon lemon mixture over chicken and season with cracked black pepper. Fold tinfoil edges to enclose chicken fillets in 2 parcels. Place parcels on a baking tray. Cook for 15 minutes or until chicken is cooked through. Remove parcels from oven and leave to cool. Shred chicken and set aside.
2 Line a separate baking tray with baking paper. Place sourdough and prosciutto on tray. Spray sourdough lightly with oil. Bake, turning sourdough once, for 8-10 minutes or until sourdough and prosciutto are crisp and golden. Set aside to cool. Snap prosciutto into shards.
3 Blanch green beans in a medium-sized pan of boiling water. Refresh beans under cold running water then drain well.
4 Place shredded chicken, toasted sourdough, prosciutto, green beans, lettuce and cucumber in a large bowl. To make dressing, whisk yoghurt and remaining mustard with lemon juice and anchovy.
5 Plate each salad serve with topped with half an egg and a drizzle of dressing.
Make it gluten free: Use gluten-free bread and check mustard, prosciutto and yoghurt are gluten free.
Calories 280 cal
Kilojoules 1170 kJ
Total fat 8 g
Saturated fat 2 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
