e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C. Place the drumsticks in a large roasting pan. Add the onions, garlic, thyme and the all vegetables except for the frozen ones; we'll add them later. Bake for 20 minutes, stirring at least once, then pour in the stock and continue cooking for another 20 minutes.
2 Sprinkle in the frozen vegetables and couscous then give the contents of the pan a bit of a mix so the couscous comes in contact with the liquid and pan juices, which it will absorb. Return to the oven for a further 10 minutes.
3 Scrape all the nice crispy bits of couscous off the sides of the pan if you are serving it on a platter – we usually serve it strait from the pan and fight over the crispy bits.
You can add more stock to the pan if it seems too dry before adding the couscous; a splash of wine can be included; different herbs such as rosemary or oregano can be used; and this dish can be eaten hot or cold.
Calories 582 cal
Kilojoules 2435 kJ
Total fat 22.6 g
Saturated fat 6.4 g
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