Chicken pie with root vege mash

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Devin Hart

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Serves: 4

Time to make: 30 mins , excludes making base mixes

Ingredients

More weights & measures

1 portion Basic spiced chicken mix (see tip)
1 portion Basic bean mix (see tip)
½ cup liquid salt-reduced stock mixed with ½ cup water
2 cups mushrooms, sliced
1 portion Basic mixed root vege mash (see tip)

Vegetables
2 cups seasonal vegetables (such as cauliflower, broccoli, carrot), chopped

Instructions

1 Preheat oven to 200°C. Mix chicken with beans, stock mixture and mushrooms. Spoon into an ovenproof dish.

2 Spoon on mash to cover filling completely. Spray with a little oil and bake for 20-25 minutes. Meanwhile, microwave or steam vegetables and serve with pie.

HFG tip

This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!

Nutrition Info (per serve)

Calories 510cal

Kilojoules 2140kJ

Protein 38g

Total fat 13g

–Saturated fat 3g

Carbohydrates 50g

–Sugars 19g

Dietary fibre 16g

Sodium 680mg

Calcium 150mg

Iron 6mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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