

Chicken pot pies
Ingredients
- 2 tablespoons olive or canola oil
- 1-2 medium leeks, trimmed, sliced
- 2 cloves garlic, peeled, chopped
- 250-300g button mushrooms, halved or quartered
- 400g skinless boneless chicken breasts or thighs, cubed
- 1 tablespoon chopped fresh thyme (or 1 teaspoon dried thyme)
- ½ cup light evaporated milk
- 2 tablespoons sherry
- salt and pepper, to taste
- 6 sheets filo pastry
- spray oil
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Heat first measure of oil in a large non-stick pan. Add leeks and garlic. Cook, stirring frequently, for about 5 minutes until leeks are soft. Stir in mushrooms and cook until just softened. Add chicken and stir-fry until chicken has lost its pink colour.
2 Add thyme, evaporated milk and sherry. Simmer gently for 10-12 minutes or until chicken is cooked through. Season to taste with salt and pepper.
3 Preheat oven to 200°C. Divide the filling among 4 (preferably fairly shallow and wide) ramekins, filling each to about 1cm below the rim. Place filo sheets you require on a clean dry surface. Spray the top sheet lightly with oil then lightly scrunch up. Arrange scrunched filo over the surface of a ramekin. Repeat with the remaining filo. (You can use 1 or 2 sheets per ramekin.)
4 Arrange ramekins on an oven tray then place pies in oven and bake at 200°C for 12-15 minutes or until the tops are golden brown. Serve alone or with a salad or lightly cooked vegetables and a slice or two of French bread.
HFG tip
The filling mixture can be prepared in advance.
Nutrition Info (per serve)
-
Calories 363 cal
-
Kilojoules 1520 kJ
-
Protein 27 g
-
Total fat 17 g
-
Saturated fat 3 g
-
Carbohydrates 25 g
-
Sugar 11 g
-
Dietary fibre 5 g
-
Sodium 410 mg
-
Calcium 170 mg
-
Iron 4 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
More recipes you may like
Chicken recipes
Advertisement
Diabetes-friendly
Advertisement
Mains
Advertisement
RELATED ADVICE LATEST ADVICE