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Chilli chicken, lentil and avocado wrap

For a healthier work lunch for one, try this tasty and quick chilli wrap recipe.

  • Time to make: 5 mins
  • Serving: 1 person
Ratings: 4.5
Ingredients

Ingredients

  • ½ cup canned lentils in spring water, rinsed, drained (see tip)
  • ½ cup skinless cooked shredded chicken
  • 1 stalk celery, finely sliced
  • ½ small red capsicum, seeded, finely sliced
  • 2 teaspoons sweet chilli sauce
  • 1 wholemeal wrap
  • 2 tablespoons mashed avocado
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 In a bowl combine lentils, chicken, celery, capsicum and sweet chilli sauce. Spread wrap evenly with avocado. Place chicken and lentil mixture along centre of wrap. Fold wrap and serve.

    Variations

    Make it gluten free: Use a gluten-free wrap and check sweet chilli sauce is gluten free.

    HFG tip

    Seal remaining lentils in an airtight container and store in the fridge. You’ll use them in the Lentil, beetroot, mint and snow pea salad on Friday.

    This recipe is from our Shop once for lunch all week feature – make your lunch fast and affordable, one smart shop buys you healthy, fuss-free meals for five days!

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