Chipotle and lime sweetcorn cobs
Spice up your barbequed corn with our chilli mix - everyone will love them!
Serves: 4
Time to make: 25 mins
Total cost: $10.00 / $2.50 per serve
(at time of publication)
Ingredients
- 1 long green chilli, deseeded, finely chopped
- 1 clove garlic, finely chopped
- 1 tablespoon finely chopped fresh coriander
- 1 teaspoon ground cumin
- 1 tablespoon lime juice
- 1 tablespoon olive oil
- spray oil
- 4 corn cobs, husks and silks removed
- lime wedges, to serve
Instructions
1 Preheat a barbecue hotplate or chargrill pan to high. In a small bowl, combine chilli, garlic, coriander, cumin, lime juice and oil. Cut 4 30cm x 30cm squares of foil. Lightly spray with oil. Brush ¾ of the chilli mixture evenly over sweetcorn cobs and wrap each cob in a piece of foil.
2 Cook corn for 12-15 minutes, turning, or until lightly charred and tender. Serve brushed with remaining chilli mixture and wedges of lime.
Variations
Make it gluten free: Check ground cumin is gluten free.
HFG tip
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Nutrition Info (per serve)
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Calories 203cal
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Kilojoules 850kJ
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Protein 6g
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Total fat 9g
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–Saturated fat 2g
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Carbohydrates 20g
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–Sugars 13g
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Dietary fibre 7g
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Sodium 0mg
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Calcium 10mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
