Chipotle and lime sweetcorn cobs

Serves: 4
Time to make: 25 mins

Total cost: $ 10.00 / $ 2.50 per serve

(at time of publication)

Ingredients
Nutrition Info.(per serve)

1 long green chilli, deseeded, finely chopped
1 clove garlic, finely chopped
1 tablespoon finely chopped fresh coriandercilantroX
1 teaspoon ground cumin
1 tablespoon lime juice
1 tablespoon olive oil
spray oil
4 corn sweetcornXcobs, husks and silks removed
lime wedges, to serve

Nutrition Info

Kilojoules 850kJ
Calories 203cal
Protein 6g
Total fat 9g
Saturated fat 2g
Carbohydrates 20g
Sugars 13g
Dietary fibre 7g
Sodium 0mg
Calcium 10mg
Iron 1.5mg

Instructions

1 Preheat a barbecue hotplate or chargrill pan to high. In a small bowl, combine chilli, garlic, coriander, cumin, lime juice and oil. Cut 4 30cm x 30cm squares of foil. Lightly spray with oil. Brush ¾ of the chilli mixture evenly over sweetcorn cobs and wrap each cob in a piece of foil.

2 Cook corn for 12-15 minutes, turning, or until lightly charred and tender. Serve brushed with remaining chilli mixture and wedges of lime.

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