Chipotle and lime sweetcorn cobs
Serves: 4
Time to make: 25 mins
Total cost: $10.00 / $2.50 per serve
(at time of publication)
Ingredients
- 1 long green chilli, deseeded, finely chopped
- 1 clove garlic, finely chopped
- 1 tablespoon finely chopped fresh coriander
- 1 teaspoon ground cumin
- 1 tablespoon lime juice
- 1 tablespoon olive oil
- spray oil
- 4 corn cobs, husks and silks removed
- lime wedges, to serve
Instructions
1 Preheat a barbecue hotplate or chargrill pan to high. In a small bowl, combine chilli, garlic, coriander, cumin, lime juice and oil. Cut 4 30cm x 30cm squares of foil. Lightly spray with oil. Brush ¾ of the chilli mixture evenly over sweetcorn cobs and wrap each cob in a piece of foil.
2 Cook corn for 12-15 minutes, turning, or until lightly charred and tender. Serve brushed with remaining chilli mixture and wedges of lime.
Variations
Make it gluten free: Check ground cumin is gluten free.
HFG tip
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Nutrition Info (per serve)
Kilojoules 850kJ
Calories 203cal
Protein 6g
Total fat 9g
–Saturated fat 2g
Carbohydrates 20g
–Sugars 13g
Dietary fibre 7g
Sodium 0mg
Calcium 10mg
Iron 1.5mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
Photographer: Mark O'Meara
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
