Chipotle and lime sweetcorn cobs
Spice up your barbequed corn with our chilli mix - everyone will love them!
Serves: 4
Time to make: 25 mins
Total cost: $10.00 / $2.50 per serve
(at time of publication)
Ingredients
- 1 long green chilli, deseeded, finely chopped
- 1 clove garlic, finely chopped
- 1 tablespoon finely chopped fresh coriander
- 1 teaspoon ground cumin
- 1 tablespoon lime juice
- 1 tablespoon olive oil
- spray oil
- 4 corn cobs, husks and silks removed
- lime wedges, to serve
Instructions
1 Preheat a barbecue hotplate or chargrill pan to high. In a small bowl, combine chilli, garlic, coriander, cumin, lime juice and oil. Cut 4 30cm x 30cm squares of foil. Lightly spray with oil. Brush ¾ of the chilli mixture evenly over sweetcorn cobs and wrap each cob in a piece of foil.
2 Cook corn for 12-15 minutes, turning, or until lightly charred and tender. Serve brushed with remaining chilli mixture and wedges of lime.
Variations
Make it gluten free: Check ground cumin is gluten free.
HFG tip
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Nutrition Info (per serve)
-
Calories 203cal
-
Kilojoules 850kJ
-
Protein 6g
-
Total fat 9g
-
–Saturated fat 2g
-
Carbohydrates 20g
-
–Sugars 13g
-
Dietary fibre 7g
-
Sodium 0mg
-
Calcium 10mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Mark O'Meara
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
