Chilli tuna noodles with miso peanut dressing
Serves: 1
Time to make: 10 mins
Ingredients
- 60g soba noodles, cooked and chilled
- 1 carrot, julienned
- ½ cup baby spinach leaves, sliced
- 1 spring onion, green part only, finely sliced
- ¼ cup frozen corn kernels, thawed
- 95g can tuna with chilli
- Dressing
- 1 tablespoon peanut butter
- 1 teaspoon miso paste
- 1 teaspoon brown sugar
- hot water, to thin
- sesame seeds, to garnish (optional)
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Instructions
1 Combine noodle ingredients in a bowl.
2 Combine dressing ingredients and mix well. Mix dressing through noodles. Top with tuna and garnish with sesame seeds.
Variations
Make it gluten free: Check flavoured tuna and miso paste are gluten free.
Nutrition Info (per serve)
-
Calories 501 cal
-
Kilojoules 2100 kJ
-
Protein 30 g
-
Total fat 10 g
-
Saturated fat 2 g
-
Carbohydrates 70 g
-
Sugar N/S
-
Dietary fibre 12 g
-
Sodium 570 mg
-
Calcium 110 mg
-
Iron 5.5 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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