1 ratingsRate

Choc-banana porridge

See favs

Breakfast bliss! Whip up this choc-banana porridge in minutes for a high-fibre, calcium-packed start to your day. Top with a swirl of nut butter for extra yum!

This is an edited extract from Budget-Friendly – Air Fryer Cookbook by Elodie Colombel. Published by Murdoch Books. RRP$14.99

Serves: 2

Time to make: 22 mins

Hands-on time: 10 mins

Ingredients

More weights & measures

100g rolled or porridgeoatmeal, cookedX oatsoatmeal uncookedX
400ml milk
2 squares chocolate
2 bananas, peeled
2 teaspoons peanut or other nut butter

Instructions

Stay Awake

1 Mix the rolled oats with the milk in a bowl and air fry for 12 minutes at 180°C.

2 While the oats are cooking, roughly chop the chocolate and slice the bananas into rounds.

3 Once the oats are cooked, divide them into two bowls. Add the chocolate pieces to one side of each bowl and a sliced banana on the other. Spoon in the nut butter.

HFG tip

For a version that’s higher in protein and calcium, serve with some Greek yoghurt and milk or fortifi ed milk alternative.

Nutrition Info (per serve)

Calories 430 cal

Kilojoules 1800 kJ

Protein 16 g

Total fat 17 g

Saturated fat 6 g

Carbohydrates 59 g

Sugar 28 g

Dietary fibre 7.5 g

Sodium 100 mg

Calcium 249 mg

Iron 2.3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

See favs PRINT