Barbecue

Lamb with warm lentil salad

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Serves: 4
Time to make: 25 mins

Total cost: $ 16.40 / $ 4.10 per serve

(at time of publication)


Lamb with warm lentil salad

  • Ingredients

  • Nutrition Info.(per serve)

  • 450g lamb leg steaks
  • 1 tablespoon oil
  • 3 tablespoons red wine vinegar
  • 300g asparagus, halved
  • 1 punnet cherry tomatoes
  • 1 1/2 cups cooked lentils (use canned to save time)
  • 7 tablespoons oil-free dressing

  • Nutrition Info

    • Kilojoules 1280kJ

    • Calories 306cal

    • Protein 29g

    • Total fat 14g

    • Saturated fat 4g

    • Carbohydrates 15g

    • Sugars 8g

    • Dietary fibre 3g

    • Sodium 520mg

    • Calcium 40mg

    • Iron 3.5mg

    Instructions

    1 Rub lamb with oil and vinegar. Season.

    2 Cook lamb on barbecue until lightly charred on each side, turning once. Set aside for 5 minutes.

    3 Meanwhile, spray a hotplate or frying pan with a little oil. Cook asparagus and tomatoes for a few minutes.

    4 Place lentils in a large bowl. To make lentil salad, add dressing to lentils with asparagus and tomatoes. Toss lightly. Slice lamb and place on lentil salad. Serve sprinkled with feta cheese and fresh rocket.


    Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of low-kilojoule recipes. Delicious low-kilojoule/calorie meal and snack ideas.

    Variations

    Make it gluten free: Use gluten-free dressing.

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    Author: Sarah Swain - Food writer, stylist and recipe creator
    First published: Dec 2010
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