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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200ºC. Grease a 12-hole muffin tin with oil spray.
2 Sieve dry ingredients into a large bowl. Stir in sugar and chocolate chips. Make a well in the centre.
3 Mix apple purèe, eggs and milk together then add melted spread. Mix until well combined.
4 Add milk mixture to dry ingredients and fold together until just combined – do not over-mix.
5 Use a dessertspoon to half-fill muffin holes with mixture. Then spoon 1 teaspoon jam into the centre of each muffin. Top jam-filled muffin with the remaining mixture.
6 Bake for 12-15 minutes or until skewer comes out clean.
RUNNER UP: HFG kids’ healthy baking competition 2012
Phoebe (12), Timaru
These muffins can be made without the raspberry jam or the jam can be replaced with a small piece of chocolate, eg. Toblerone.
Calories 160 cal
Kilojoules 670 kJ
Total fat 4 g
Saturated fat 1 g
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