Choy sum with soy and ginger dressing

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: André Martin

Save to favs/meal planning

See favs

Serves: 4

Time to make: 15 mins

Ingredients

More weights & measures

2 bunches choy sum
3 tablespoons salt-reduced soy sauce
2 teaspoons grated fresh ginger
1 tablespoon sesame oil

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

Stay Awake

1 Remove stems from choy sum. Cut stems and leaves in half.

2 Blanch or steam stems and leaves until tender-crisp. Rinse under cold running water and drain well. Arrange choy sum on a serving platter.

3 Heat remaining ingredients in a saucepan over a high heat. Carefully pour hot dressing over and serve.

Variations

Use spinach or silver beet if you don't have choy sum.
Make it gluten free: Use gluten-free tamari instead of soy sauce.

Nutrition Info (per serve)

Calories 45 cal

Kilojoules 190 kJ

Protein 2 g

Total fat 4 g

Saturated fat 1 g

Carbohydrates 5 g

Sugar 1 g

Dietary fibre 1 g

Sodium 470 mg

Calcium 30 mg

Iron 0.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

See favs PRINT