Christmas day ‘piña colada’
Mix up this refreshing mocktail for a taste of the tropics!
Serves: 4
Time to make: 10 mins
Ingredients
- 400ml unsweetened pineapple juice
- 1 cup light coconut cream
- ¹⁄³ cup lime juice, plus four lime slices for garnish (optional)
- 4 cups ice
- 4 wedges fresh pineapple, for garnish
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Instructions
1 In a blender place the pineapple juice, coconut cream, lime juice and ice. Blend until smooth and creamy.
2 Pour into glasses and garnish with pineapple wedges and lime slices (if using).
HFG tip
Nutrition tip: Alcohol is a diuretic which means it can dehydrate you, while alcohol-free drinks can help keep you hydrated.
Nutrition Info (per serve)
-
Calories 195 cal
-
Kilojoules 822 kJ
-
Protein 2 g
-
Total fat 13.6 g
-
Saturated fat 12 g
-
Carbohydrates 15 g
-
Sugar 15 g
-
Dietary fibre 1.4 g
-
Sodium 14.1 mg
-
Calcium 18 mg
-
Iron 1 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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