Christmas garlands
Serves: 2 (makes 2 garlands)
Time to make: 30 mins
Total cost: $3.20 / $1.60 per serve
(at time of publication)
Ingredients
- 3 cups popped unsalted popcorn
- 1 cup fresh strawberries
- ½ cup golden raisins or sultanas
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Instructions
1 Thread a needle with 1 metre strand of cotton. Make a big knot with both ends leaving a small ‘tail’.
2 Thread white, red and gold ingredients onto garland in a pattern you like. Try 5 popcorns, 1 strawberry, 5 raisins. Or 3 popcorns, 3 strawberries, 3 popcorns, 3 raisins.
3 When the thread is full, cut off the needle and tie both ends of the garland string together.
HFG tip
After threading sultanas onto the string, wipe needle carefully with a cloth.
Nutrition Info (per serve)
-
Calories 182cal
-
Kilojoules 760kJ
-
Protein 3g
-
Total fat 4g
-
–Saturated fat 1g
-
Carbohydrates 35g
-
–Sugars 28g
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Dietary fibre 4g
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Sodium 90mg
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Calcium 40mg
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Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
