

Citrus hummus pasta with butter beans and spinach
Ingredients
- 250g packet dried pasta (I used San Remo Wide Lasagne)
- 1 quantity Herby onion and butter bean mix*
- 2 tablespoons pitted black olives, halved
- zest and juice of 1 medium orange
- 3 tablespoons hummus
- large handful baby spinach
- small handful fresh basil
- *Herby onion and butter bean mix
- 1 tablespoon olive oil
- 1 red onion, sliced
- 2 tablespoons pumpkin seeds
- 1 tablespoon chopped, fresh thyme
- 400g can butter beans, drained and rinsed
- salt and pepper, to taste
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Cook pasta following packet instructions, until al dente. Drain and tip back into pot.
2 Add Herby onion and butter bean mix*, olives, orange zest and juice, hummus and spinach. Heat gently for 1-2 minutes to wilt spinach.
3 Toss through basil leaves then spoon into 4 bowls and serve.
*Herby onion and butter bean mix
Heat olive oil in a large pan. Add onion, pumpkin seeds and thyme. Cook gently for 15 minutes, stirring, until onion is soft. Add butter beans. Mix well and season with salt and pepper.
You can also use this mix as a base in these recipes:
Spiced butter bean patties with yoghurt dressing
Butter bean and apricot-stuffed chicken
Crushed butter beans and peas with salmon
Nutrition Info (per serve)
-
Calories 368 cal
-
Kilojoules 1540 kJ
-
Protein 12 g
-
Total fat 11 g
-
Saturated fat 2 g
-
Carbohydrates 55 g
-
Sugar 6 g
-
Dietary fibre 5 g
-
Sodium 480 mg
-
Calcium 70 mg
-
Iron 3 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
RELATED ADVICE LATEST ADVICE