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Coconut soy baked fish with veges and rice

Coconut soy baked fish with veges and rice

Reviewed by our expert panel
Serves: 4
Time to make: 40 mins
Total cost: $27.60 / $6.90 per serve

(at time of publication)


  • Make it gluten free: Check soy sauce is gluten free.
  • Make it low FODMAP: Only use green part of spring onion.

HFG tip

For a meal for one, serve one portion of fish and sauce mix (freeze the rest of the sauce in an ice cube tray). Serve with half a spring onion, 1 carrot, 1/4 cup green beans and spinach leaves.

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Go to homepage*Subsequent months will be $2.75