e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat oven to 190°C. Combine chilli, ginger and water. Mix well.
2 Cut 4 square tinfoil pieces big enough to wrap fish. Place a fish piece in the middle of a tinfoil piece, top with vegetables, chilli and ginger.
3 Fold tinfoil and place each airtight fish parcel in an ovenproof dish. Toss potatoes in oil and add to ovenproof dish.
4 Bake in oven for 25 minutes until fish is cooked and vegetables are tender. Serve with potatoes and beans.
Calories 363 cal
Kilojoules 1520 kJ
Total fat 8 g
Saturated fat 1 g
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