Sweet chilli fish with vegetables and chips
Serves: 4
Time to make: 30 mins
Total cost: $24.00 / $6.00 per serve
(at time of publication)
Ingredients
- 4 frozen fish fillets (we used Sealord Simply Natural Hoki Fish Fillets, 525g pack)
- 2 tablespoons sweet chilli sauce with lime
- 1 tablespoon grated fresh ginger
- 2 tablespoons water
- ½ cup spring onions, roughly chopped
- 1 cup frozen peas
- 2 capsicums, roughly chopped
- 800g potatoes, sliced
- 1 ½ tablespoons olive oil
- 3 cups green beans, steamed
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Instructions
1 Heat oven to 190°C. Combine chilli, ginger and water. Mix well.
2 Cut 4 square tinfoil pieces big enough to wrap fish. Place a fish piece in the middle of a tinfoil piece, top with vegetables, chilli and ginger.
3 Fold tinfoil and place each airtight fish parcel in an ovenproof dish. Toss potatoes in oil and add to ovenproof dish.
4 Bake in oven for 25 minutes until fish is cooked and vegetables are tender. Serve with potatoes and beans.
Nutrition Info (per serve)
-
Calories 363cal
-
Kilojoules 1520kJ
-
Protein 31g
-
Total fat 8g
-
–Saturated fat 1g
-
Carbohydrates 45g
-
–Sugars 10g
-
Dietary fibre 8g
-
Sodium 150mg
-
Calcium 90mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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