

Sweet chilli fish with vegetables and chips
(at time of publication)
Ingredients
- 4 frozen fish fillets (we used Sealord Simply Natural Hoki Fish Fillets, 525g pack)
- 2 tablespoons sweet chilli sauce with lime
- 1 tablespoon grated fresh ginger
- 2 tablespoons water
- ½ cup spring onions, roughly chopped
- 1 cup frozen peas
- 2 capsicums, roughly chopped
- 800g potatoes, sliced
- 1 ½ tablespoons olive oil
- 3 cups green beans, steamed
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Instructions
1 Heat oven to 190°C. Combine chilli, ginger and water. Mix well.
2 Cut 4 square tinfoil pieces big enough to wrap fish. Place a fish piece in the middle of a tinfoil piece, top with vegetables, chilli and ginger.
3 Fold tinfoil and place each airtight fish parcel in an ovenproof dish. Toss potatoes in oil and add to ovenproof dish.
4 Bake in oven for 25 minutes until fish is cooked and vegetables are tender. Serve with potatoes and beans.
Nutrition Info (per serve)
-
Calories 363cal
-
Kilojoules 1520kJ
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Protein 31g
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Total fat 8g
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–Saturated fat 1g
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Carbohydrates 45g
-
–Sugars 10g
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Dietary fibre 8g
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Sodium 150mg
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Calcium 90mg
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Iron 3.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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