Sweet chilli fish with vegetables and chips
Serves: 4
Time to make: 30 mins
Total cost: $24.00 / $6.00 per serve
(at time of publication)
Ingredients
- 4 frozen fish fillets (we used Sealord Simply Natural Hoki Fish Fillets, 525g pack)
- 2 tablespoons sweet chilli sauce with lime
- 1 tablespoon grated fresh ginger
- 2 tablespoons water
- ½ cup spring onions, roughly chopped
- 1 cup frozen peas
- 2 capsicums, roughly chopped
- 800g potatoes, sliced
- 1 ½ tablespoons olive oil
- 3 cups green beans, steamed
Instructions
1 Heat oven to 190°C. Combine chilli, ginger and water. Mix well.
2 Cut 4 square tinfoil pieces big enough to wrap fish. Place a fish piece in the middle of a tinfoil piece, top with vegetables, chilli and ginger.
3 Fold tinfoil and place each airtight fish parcel in an ovenproof dish. Toss potatoes in oil and add to ovenproof dish.
4 Bake in oven for 25 minutes until fish is cooked and vegetables are tender. Serve with potatoes and beans.
Nutrition Info (per serve)
-
Calories 363cal
-
Kilojoules 1520kJ
-
Protein 31g
-
Total fat 8g
-
–Saturated fat 1g
-
Carbohydrates 45g
-
–Sugars 10g
-
Dietary fibre 8g
-
Sodium 150mg
-
Calcium 90mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Devin Hart
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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