Coriander, mint and chilli steak with chickpea salad
Nutrition Info.(per serve)
CorianderCilantroX, mint and chilli rub
2 tablespoons chopped fresh coriandercilantroX
1 tablespoon chopped fresh mint
1/4 – 1/2 teaspoon chilli flakes
1 teaspoon grated lemon zest
1 teaspoon ground coriandercilantroX
1 tablespoon olive oil
4 x 125g sirloin steaks, trimmed
200g green beans, trimmed, sliced
2 x 400g cans chickpeagarbanzoXsgarbanzosX in spring water, drained, rinsed
1 small bunch spinach, trimmed, leaves shredded
3 tomatoes, deseeded, diced
2 tablespoons chopped fresh coriandercilantroX leaves
1 tablespoon lemon juice
2 teaspoons olive oil
Total fat 20g
Saturated fat 6g
Dietary fibre 12g
1 Mix all rub ingredients together.
2 Coat sirloin steaks evenly on both sides with rub. Leave steaks to absorb rub for 5 minutes.
3 Meanwhile, immerse beans in a saucepan of boiling water to blanch for 2-3 minutes or until just tender. Refresh under cold running water then drain.
4 Place blanched beans in a salad bowl with remaining ingredients. Season salad with cracked black pepper and toss.
5 Set a grill pan or large non-stick frying pan over a medium–high heat (or heat BBQ to medium-high). Cook steaks for 2-3 minutes each side (for medium), or until done to your liking. Transfer cooked steaks to a large plate, cover and leave to rest for about 3 minutes.
6 Divide chickpea salad among 4 plates and top each with a coriander, mint and chilli steak then serve.
Make it gluten free: Check ground coriander in rub is gluten free.
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