Lamb steaks with crushed bean and new potato salad
Reviewed by our expert panelServes: 4
Time to make: 25 mins
Total cost: $28.00 / $7.00 per serve
(at time of publication)
Units: Metric | Imperial (US)
Ingredients
- 4 lamb leg steaks (400g)
- ¼ teaspoon Tuscan seasoning
- 500g new potatoes
- ¼ cup fresh basil, roughly torn
- Salad
- 2 cups cherry tomatoes, halved
- 390g can butter beans, drained, rinsed, mashed
- ⅓ cup black olives, sliced
- 4 cups watercress
- 4 tablespoons balsamic dressing made with 2 parts balsamic vinegar to 1 part olive oil
Instructions
1 Sprinkle lamb with a little seasoning. Set aside. Cook potatoes until tender.
2 Drain potatoes and break up roughly. Mix with other salad ingredients. Season with freshly ground black pepper.
3 Grill lamb until tender. Serve with salad and garnish with basil.
Variations
Make it gluten free: Check Tuscan seasoning is gluten free.
Nutrition Info (per serve)
-
Calories 403cal
-
Kilojoules 1690kJ
-
Protein 28g
-
Total fat 16g
-
–Saturated fat 4g
-
Carbohydrates 35g
-
–Sugars 4g
-
Dietary fibre 8g
-
Sodium 510mg
-
Calcium 70mg
-
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Devin Hart
First published: Jan 2015
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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