Baked cauliflower and chickpea curry
Throw cauliflower and chickpeas together on a sheet pan with some Indian spices and watch magic happen in this recipe for Roasted Cauliflower and Chickpeas with Indian Spices.
Serves: 4
Time to make: 55 mins
Hands-on time: 15 mins
Total cost: $19.40 / $4.85 per serve
(at time of publication)
Ingredients
- ½ medium-sized cauliflower, trimmed, cut in florets
- 2 x 250g punnets grape tomatoes
- 2 tablespoons Indian curry paste
- 2 teaspoons olive oil
- 1 onion, finely chopped
- 400g can chickpeas, drained, rinsed
- 1 teaspoon cumin seeds
- 1 teaspoon ground coriander
- ¼ teaspoon chilli flakes
- 1 cup liquid reduced-salt vegetable stock
- 120g baby spinach
- 2 cups cooked basmati rice
- ⅓ cup low-fat plain yoghurt
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Instructions
1 Preheat oven to 200°C. Line a large baking tray with baking paper. Place cauliflower and tomatoes on prepared tray. Add curry paste and toss to coat. Bake for 30 minutes or until cauliflower is tender.
2 Heat oil in a large saucepan set over a medium-high heat. Add onion and chickpeas. Cook, stirring, for 5 minutes or until onion is soft. Add cumin seeds, coriander and chilli. Cook, stirring, for 1 minute or until fragrant. Add vegetable stock to pan with 1/2 cup cold water and bring to the boil. Reduce heat and simmer for 2 minutes.
3 Add cauliflower and tomato mixture to pan. Cook for 5 minutes or until heated through. Add spinach and cook for 2 minutes or until wilted.
4 Serve curry with steamed rice and a dollop of yoghurt.
Variations
- If you’d like a little more sauce in your curry, lightly crush tomatoes at the start of step 3.
- Make it gluten free: Check spices, stock, curry paste and yoghurt are gluten free.
Nutrition Info (per serve)
-
Calories 300cal
-
Kilojoules 1260kJ
-
Protein 13g
-
Total fat 7g
-
–Saturated fat 1g
-
Carbohydrates 45g
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–Sugars 15g
-
Dietary fibre 11g
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Sodium 670mg
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Calcium 140mg
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Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
