Chicken burritos
Chicken burritos are family-friendly Mexican-style dinner that are so easy, you can get the kids onto making them
Serves: 6
Time to make: 40 mins
Total cost: $22.20 / $3.70 per serve
(at time of publication)
Ingredients
- 500g chicken breast, chopped in small cubes
- 1 tablespoon olive or canola oil
- 400g can Mexican-flavoured baked beans or chilli beans
- 3 large or 6 small flour tortillas (or use tacos)
- 2 cups finely sliced lettuce leaves
- 3 spring onions, sliced thinly
- ¾ cup grated edam cheese
- 300g jar tomato salsa
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Instructions
1 Heat oil in a frying pan. Add chicken and cook, stirring all the time. Add beans and cook over a medium heat for 5 minutes. Be sure to stir to stop it sticking to the bottom of the pan.
2 Warm tortillas in microwave (or wrap in foil and heat for 5 minutes in oven at 170ºC). Lay them flat on a board or bench and divide chicken mixture among them. Spread mixture out in a rectangle in the middle of each tortilla, then top with shredded lettuce, spring onions and cheese.
3 Fold into a rectangular parcel. Decorate with salsa. Serve.
Nutrition Info (per serve)
-
Calories 370cal
-
Kilojoules 1550kJ
-
Protein 33g
-
Total fat 14g
-
–Saturated fat 7g
-
Carbohydrates 25g
-
–Sugars 8g
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Dietary fibre 4g
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Sodium 430mg
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Calcium 300mg
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Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
