Eton mess yoghurt pots

Author: Brooke Delfino - Dietitian (BSc Nutrition (Hons), APD

Photographer: Mark O'Meara

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Low-calorie and gluten-free, these Eton mess pots are a delicious end to any meal.

Serves: 4

Time to make: 5 mins

Ingredients

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½ cup frozen strawberries
½ cup frozen raspberries
4 mini meringue nests
8 tablespoons low-fat plain yoghurt

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Instructions

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Place berries in a bowl. Microwave for 1 minute, or until soft. Roughly mash.
Roughly crush meringue nests.
Divide yoghurt between 4 bowls. Swirl berry mixture into each bowl. Sprinkle with meringue and serve.

Nutrition Info (per serve)

Calories 58 cal

Kilojoules 240 kJ

Protein 2 g

Total fat 0 g

Saturated fat 0 g

Carbohydrates 10 g

Sugar 10 g

Dietary fibre 1 g

Sodium 20 mg

Calcium 60 mg

Iron 0 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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