Feijoa fool
Serves: 4
Time to make: 30 mins
Total cost: $14.40 / $3.60 per serve
(at time of publication)
Ingredients
- Feijoa sauce
- 600g feijoas (about 300g flesh)
- 2 teaspoons brown sugar
- ½ cup water
- Fool
- 2 pottles Vanilla Frûche fromage frais (150g each)
- 1 ½ cups reduced-fat Greek yoghurt (we used Yoplait)
- 1 lemon, zest
- 2 tablespoons sliced almonds, toasted
Instructions
1 Place feijoa flesh in a small saucepan with sugar and water. Bring to the boil, turn down heat and simmer for 20 minutes until liquid has reduced. Use a blender to whizz until smooth. Place feijoas through a sieve to make sauce. Place in the refrigerator to chill.
2 In a small bowl combine fromage frais, Greek yoghurt and lemon zest. Divide half the yoghurt mixture among 4 small serving glasses. Add a layer of feijoa sauce then spoon the remaining yoghurt on top. Sprinkle with almonds and garnish with lemon zest if preferred.
Nutrition Info (per serve)
Kilojoules 930kJ
Calories 222cal
Protein 11g
Total fat 8g
–Saturated fat 4g
Carbohydrates 30g
–Sugars 23g
Dietary fibre 3g
Sodium 80mg
Calcium 260mg
Iron 0.00mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
Variations
Make it gluten free: Use gluten-free varieties of fromage frais and yoghurt.
HFG tip
Remember, a dish like this is an occasional treat rather than an everyday meal.
Photographer: Carolyn Robertson
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
