Feijoa fool
Serves: 4
Time to make: 30 mins
Total cost: $14.40 / $3.60 per serve
(at time of publication)
Ingredients
- Feijoa sauce
- 600g feijoas (about 300g flesh)
- 2 teaspoons brown sugar
- ½ cup water
- Fool
- 2 pottles Vanilla Frûche fromage frais (150g each)
- 1 ½ cups reduced-fat Greek yoghurt (we used Yoplait)
- 1 lemon, zest
- 2 tablespoons sliced almonds, toasted
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Instructions
1 Place feijoa flesh in a small saucepan with sugar and water. Bring to the boil, turn down heat and simmer for 20 minutes until liquid has reduced. Use a blender to whizz until smooth. Place feijoas through a sieve to make sauce. Place in the refrigerator to chill.
2 In a small bowl combine fromage frais, Greek yoghurt and lemon zest. Divide half the yoghurt mixture among 4 small serving glasses. Add a layer of feijoa sauce then spoon the remaining yoghurt on top. Sprinkle with almonds and garnish with lemon zest if preferred.
Variations
Make it gluten free: Use gluten-free varieties of fromage frais and yoghurt.
HFG tip
Remember, a dish like this is an occasional treat rather than an everyday meal.
Nutrition Info (per serve)
-
Calories 222cal
-
Kilojoules 930kJ
-
Protein 11g
-
Total fat 8g
-
–Saturated fat 4g
-
Carbohydrates 30g
-
–Sugars 23g
-
Dietary fibre 3g
-
Sodium 80mg
-
Calcium 260mg
-
Iron 0.00mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
