Feijoa fool
Serves: 4
Time to make: 30 mins
Total cost: $14.40 / $3.60 per serve
(at time of publication)
Ingredients
- Feijoa sauce
- 600g feijoas (about 300g flesh)
- 2 teaspoons brown sugar
- ½ cup water
- Fool
- 2 pottles Vanilla Frûche fromage frais (150g each)
- 1 ½ cups reduced-fat Greek yoghurt (we used Yoplait)
- 1 lemon, zest
- 2 tablespoons sliced almonds, toasted
Instructions
1 Place feijoa flesh in a small saucepan with sugar and water. Bring to the boil, turn down heat and simmer for 20 minutes until liquid has reduced. Use a blender to whizz until smooth. Place feijoas through a sieve to make sauce. Place in the refrigerator to chill.
2 In a small bowl combine fromage frais, Greek yoghurt and lemon zest. Divide half the yoghurt mixture among 4 small serving glasses. Add a layer of feijoa sauce then spoon the remaining yoghurt on top. Sprinkle with almonds and garnish with lemon zest if preferred.
Variations
Make it gluten free: Use gluten-free varieties of fromage frais and yoghurt.
HFG tip
Remember, a dish like this is an occasional treat rather than an everyday meal.
Nutrition Info (per serve)
-
Calories 222cal
-
Kilojoules 930kJ
-
Protein 11g
-
Total fat 8g
-
–Saturated fat 4g
-
Carbohydrates 30g
-
–Sugars 23g
-
Dietary fibre 3g
-
Sodium 80mg
-
Calcium 260mg
-
Iron 0.00mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Carolyn Robertson
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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