Fish burgers with avo salsa

Author: Rebecca Johnston

Photographer: Melanie Jenkins

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Serves: 4

Time to make: 25 mins

Ingredients

Salsa
1 cup cherry tomatoes
1 sachet (100g) ready-made guacamole (we used Fressure — Spicy) or ½ avocado, mashed, with ¼ cup chopped fresh coriandercilantroX
spray oil
400g tarakihi fillets
To serve
4 wholegrain rolls
2 cups iceberg lettuce, shredded
2 carrots, grated

Stay Awake

1 To make salsa, combine tomatoes and guacamole.

2 Heat a non-stick frying pan with oil spray and fry fish until cooked.

3 To serve, divide fish among rolls, add lettuce, carrot and top with salsa.

Make it gluten free: Use gluten-free bread rolls.

Calories 304 cal

Kilojoules 1270 kJ

Protein 25 g

Total fat 10 g

Saturated fat 2 g

Carbohydrates 30 g

Sugar 4 g

Dietary fibre 5 g

Sodium 380 mg

Calcium 75 mg

Iron 2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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