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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Our rainbow Thai noodles with pad Thai sauce is packed with authentic flavours. It's dairy free and so easy, on the table in 20 minutes. You’ve got delicious fast food ready in less time than it takes to get a takeout.
1 Spray a frying pan with oil and set over a high heat. Cook prawns, turning, for 2 minutes, until cooked through. Set aside.
2 Return pan to heat and add half of the sesame oil. Add eggs and swirl around pan to make a thin omelette. When cooked, remove from pan and set aside. When cool, roughly slice.
3 Prepare rice noodles according to packet instructions. In a small bowl, combine sauce ingredients.
4 Return pan to medium-high heat. Add remaining sesame oil. Add spring onions, garlic, ginger, lemongrass and capsicum and stir-fry for 3-4 minutes. Add noodles, carrot, tomatoes and chilli flakes and stir to combine. Remove from heat and add sauce, stirring. Add omelette and prawns back to pan. Toss.
5 To serve, divide noodles between 2 plates, garnished with basil, peanuts and, if desired, extra chilli flakes.
Make it gluten free: Check fish sauce, sriracha and cider vinegar are gluten free.
This recipe is from our Weeknight meal planner feature – everything you need for four nights of delicious, nutritionist-approved meals for two, for under $85. Just grab your shopping list and get dinner done!
Calories 598 cal
Kilojoules 2500 kJ
Total fat 26 g
Saturated fat 4 g
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