Fruit compote

Author: Rebecca Johnston

Photographer: Melanie Jenkins

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Serves: 8

Time to make: 6 hrs 10 mins

Hands-on time: 10 mins

Ingredients

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1 cup dried apricots
2 cups frozen boysenberries
3 apples, peeled, cored and diced
½ cup sultanasgolden raisinsX
1 cup water
½ cup unsweetened apple sauce
1 cinnamon stick
½ teaspoon ground cardamom
1 cup reduced-fat Greek yoghurt, to serve

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Instructions

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1 Combine compote ingredients in slow cooker. Cook on low setting for 6 hours.

2 Remove cinnamon stick and discard. Serve warm with a dollop of yoghurt.

Variations

Make it gluten free: Check ground cardamom and Greek yoghurt are gluten free.

Nutrition Info (per serve)

Calories 143 cal

Kilojoules 600 kJ

Protein 3 g

Total fat 2 g

Saturated fat 1 g

Carbohydrates 25 g

Sugar 24 g

Dietary fibre 3 g

Sodium 30 mg

Calcium 80 mg

Iron 1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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