Garlic chicken with spinach and feta-stuffed potatoes

Moist, succulent chicken and feta-stuffed potatoes are the ultimate low-calorie, low-carb comfort food.

Serves: 4

Time to make: 20 mins

Ingredients

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4 medium (150g each) potatoes
2 x 250g skinless chicken breasts, halved horizontally
2 teaspoons minced garlic
1 teaspoon dried oregano
olive spray oil
100g frozen spinach
100g feta, crumbled
6 cups mixed salad leaves, to serve
4 tablespoons vinaigrette (made with 2 parts balsamic vinegar to 1 part olive oil)

Instructions

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1 Prick potatoes with a sharp knife. Microwave on high for 10 minutes, or until cooked through. Set aside.

2 Meanwhile, coat chicken with garlic and oregano. Heat a barbecue hotplate or grill pan to medium-high and spray with oil. Cook chicken for 5 minutes each side, or until golden and cooked through. Slice thickly.

3 Microwave spinach on high for 3 minutes, or until steaming hot. Squeeze out excess moisture.

4 Slice tops off potatoes. Holding potatoes with a tea towel or oven mitt, scoop out a third of the flesh. Place in a bowl and mash roughly. Add spinach and feta and stir to combine. Spoon filling back into potatoes.

5 Serve stuffed potatoes with chicken and salad leaves dressed with vinaigrette.

Nutrition Info (per serve)

Calories 380 cal

Kilojoules 1590 kJ

Protein 37 g

Total fat 14 g

Saturated fat 4 g

Carbohydrates 25 g

Sugar 2 g

Dietary fibre 6 g

Sodium 450 mg

Calcium 240 mg

Iron 3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.