Nutrition Info.(per serve)
- 120g gherkins
- 300g lean beef mince
- 1 teaspoon crushed garlic
- 1/4 cup low-fat plain yoghurt
- 1 tablespoon hot sauce (we used piri piri)
- 4 wholegrain buns
- 3 cups sliced lettuce
- 2 tomatoes, sliced
- 1 carrot, grated
- 1 cup sliced canned beetrootbeetsX
Total fat 9g
Saturated fat 3g
Dietary fibre 7g
1 In a food processor, mix gherkins, mince and garlic until combined. Shape into 4 patties and refrigerate for 10 minutes.
2 In a small bowl combine yoghurt and hot sauce.
3 Spray a non-stick frying pan with oil. Fry patties for 3-4 minutes on each side, until cooked through.
4 Halve the buns and layer each one with lettuce, tomatoes, carrot, beetroot and a patty. Top with yoghurt sauce and serve.
Make it gluten free: Use gluten-free buns and check hot sauce is gluten free.
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Last updated date: 19 October 20182018-10-19 16:26:47
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