Gherkin burgers

Author: Rebecca Johnston

Photographer: Melanie Jenkins

Serves: 4

Time to make: 25 mins

Ingredients

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1 In a food processor, mix gherkins, mince and garlic until combined. Shape into 4 patties and refrigerate for 10 minutes.

2 In a small bowl combine yoghurt and hot sauce.

3 Spray a non-stick frying pan with oil. Fry patties for 3-4 minutes on each side, until cooked through.

4 Halve the buns and layer each one with lettuce, tomatoes, carrot, beetroot and a patty. Top with yoghurt sauce and serve.

Make it gluten free: Use gluten-free buns and check hot sauce is gluten free.

Calories 359 cal

Kilojoules 1500 kJ

Protein 25 g

Total fat 9 g

Saturated fat 3 g

Carbohydrates 40 g

Sugar 15 g

Dietary fibre 7 g

Sodium 630 mg

Calcium 110 mg

Iron 3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

First published: Oct 2015