e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Preheat oven to 190°C. Flatten chicken between 2 sheets of greaseproof paper or plastic wrap until doubled in size.
2 Spread one side of each fillet with ricotta cheese. Lay over quarter of the spinach and then top with quarter of the dates. Roll up and secure with toothpicks. Spray with a little oil. Repeat for each breast. Oven-bake for 30 minutes.
3 Meanwhile, prepare sauce. Cook onion with oil until softened. Add tomato paste and cook for 1 more minute. Add passata, sugar and evaporated milk. Heat for 5 minutes, stirring. Season. Pour over chicken. Cook for 10 minutes.
4 Remove toothpicks from chicken before serving with kumara mash and steamed broccoli. Garnish with basil if desired.
Make it gluten free: Use gluten-free tomato paste and passata.
Calories 337 cal
Kilojoules 1410 kJ
Total fat 8 g
Saturated fat 3 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
