e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Spray a saucepan with oil and heat over medium heat. Gently fry onion in pan for 2 minutes, then add garlic, mushrooms and potato. Cook, stirring, for 2 minutes.
2 Add stock and water. Bring to the boil. Reduce heat and simmer for 10 minutes, or until potato is tender. Remove from heat and set aside for 5 minutes. Blend until smooth.
3 Sprinkle bread with cheese. Grill for 1-2 minutes, until melted.
4 Reheat soup in a clean saucepan, stirring until hot. Remove from heat. Stir in sour cream. Serve topped with toast and thyme.
For a stronger mushroom flavour, add a few dried porcini mushrooms (soak them in warm water first).
Calories 268 cal
Kilojoules 1120 kJ
Total fat 8.9 g
Saturated fat 3.5 g
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