e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place all ingredients (except broccolini, Asian greens and rice) in a large saucepan that has a lid. Add 2 litres water and bring to the boil. Reduce heat and simmer for 10 minutes. Switch off heat, cover pan and leave chicken to stand in broth for 30 minutes, or until cooked through.
2 Remove strips of chicken from bones. Boil, microwave or steam broccolini and Asian greens for 2 minutes, or until just tender.
3 Toss chicken with broccolini and greens, garnish with extra spring onions and chilli (if using) and serve with steamed rice.
Make it gluten free: Check soy sauce and five spice are gluten free.
Calories 528 cal
Kilojoules 2210 kJ
Total fat 20 g
Saturated fat 6 g
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