e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place rice, stock and 1/2 cup water in a saucepan. Bring to the boil then reduce to a low heat and cover. Cook for 10 minutes or until cooked through.
2 Meanwhile, spray a pan with oil and add onion, capsicum and celery. Cook for a few minutes until softened then add chicken livers and pork mince. Cook for 5-10 minutes until mince is browned.
3 Stir through Cajun seasoning and cooked rice and stir-fry for 2-3 minutes. Add vegetables and stir to combine. Serve garnished with parsley if preferred.
Calories 404 cal
Kilojoules 1690 kJ
Total fat 11 g
Saturated fat 3 g
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