Beef skewers with potato curry

Serves: 4
Time to make: 30 mins

Total cost: $ 20.80 / $ 5.20 per serve

(at time of publication)

Ingredients

8 bamboo skewers
500g beef steak such as rump, cut in cubes
1 tablespoon curry paste
800g potatoes, peeled, cut in big cubes
oil spray
1 large onion, sliced
4 cups frozen green beans
400g can Wattieís Indian-style tomatoes

Instructions

1 Mix beef with curry paste then thread onto bamboo skewers.

2 Boil potatoes until cooked then drain. Meanwhile, heat oil spray in a frying pan and cook onion over a medium heat until softened. Add potatoes, green beans and tomatoes. Simmer for about 5 minutes or until beans are cooked.

3 While potato mixture is simmering grill or pan-fry beef skewers. Serve with potato bean mixture.

Nutrition Info (per serve)

Kilojoules 1600kJ

Calories 382cal

Protein 36g

Total fat 10g

–Saturated fat 3g

Carbohydrates 40g

–Sugars 8g

Dietary fibre 9g

Sodium 250mg

Calcium 110mg

Iron 6mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.

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