Curries, Asian-style

Beef skewers with potato curry

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Serves: 4
Time to make: 30 mins

Total cost: $ 20.80 / $ 5.20 per serve

(at time of publication)


Beef skewers with potato curry

  • Ingredients

  • Nutrition Info.(per serve)

  • 8 bamboo skewers
  • 500g beef steak such as rump, cut in cubes
  • 1 tablespoon curry paste
  • 800g potatoes, peeled, cut in big cubes
  • oil spray
  • 1 large onion, sliced
  • 4 cups frozen green beans
  • 400g can Wattieís Indian-style tomatoes

  • Nutrition Info

    • Kilojoules 1600kJ

    • Calories 382cal

    • Protein 36g

    • Total fat 10g

    • Saturated fat 3g

    • Carbohydrates 40g

    • Sugars 8g

    • Dietary fibre 9g

    • Sodium 250mg

    • Calcium 110mg

    • Iron 6mg

    Instructions

    1 Mix beef with curry paste then thread onto bamboo skewers.

    2 Boil potatoes until cooked then drain. Meanwhile, heat oil spray in a frying pan and cook onion over a medium heat until softened. Add potatoes, green beans and tomatoes. Simmer for about 5 minutes or until beans are cooked.

    3 While potato mixture is simmering grill or pan-fry beef skewers. Serve with potato bean mixture.


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    Author: Bronwen King - NZ registered nutritionist
    Photographer: Carolyn Robertson
    First published: Sep 2012
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