Beef skewers with potato curry
Reviewed by our expert panelServes: 4
Time to make: 30 mins
Total cost: $20.80 / $5.20 per serve
(at time of publication)
Ingredients
- 8 bamboo skewers
- 500g beef steak such as rump, cut in cubes
- 1 tablespoon curry paste
- 800g potatoes, peeled, cut in big cubes
- oil spray
- 1 large onion, sliced
- 4 cups frozen green beans
- 400g can Wattieís Indian-style tomatoes
Instructions
1 Mix beef with curry paste then thread onto bamboo skewers.
2 Boil potatoes until cooked then drain. Meanwhile, heat oil spray in a frying pan and cook onion over a medium heat until softened. Add potatoes, green beans and tomatoes. Simmer for about 5 minutes or until beans are cooked.
3 While potato mixture is simmering grill or pan-fry beef skewers. Serve with potato bean mixture.
Nutrition Info (per serve)
-
Calories 382cal
-
Kilojoules 1600kJ
-
Protein 36g
-
Total fat 10g
-
–Saturated fat 3g
-
Carbohydrates 40g
-
–Sugars 8g
-
Dietary fibre 9g
-
Sodium 250mg
-
Calcium 110mg
-
Iron 6mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Carolyn Robertson
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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