Beef skewers with potato curry
Serves: 4
Time to make: 30 mins
Total cost: $20.80 / $5.20 per serve
(at time of publication)
Ingredients
- 8 bamboo skewers
- 500g beef steak such as rump, cut in cubes
- 1 tablespoon curry paste
- 800g potatoes, peeled, cut in big cubes
- spray oil
- 1 large onion, sliced
- 4 cups frozen green beans
- 400g can Wattieís Indian-style tomatoes
Instructions
1 Mix beef with curry paste then thread onto bamboo skewers.
2 Boil potatoes until cooked then drain. Meanwhile, heat oil spray in a frying pan and cook onion over a medium heat until softened. Add potatoes, green beans and tomatoes. Simmer for about 5 minutes or until beans are cooked.
3 While potato mixture is simmering grill or pan-fry beef skewers. Serve with potato bean mixture.
Nutrition Info (per serve)
-
Calories 382cal
-
Kilojoules 1600kJ
-
Protein 36g
-
Total fat 10g
-
–Saturated fat 3g
-
Carbohydrates 40g
-
–Sugars 8g
-
Dietary fibre 9g
-
Sodium 250mg
-
Calcium 110mg
-
Iron 6mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
