Vegetable and haloumi kebabs with tzatziki coleslaw
Reviewed by our expert panelServes: 4 (makes 12 small kebabs)
Time to make: 25 mins
Total cost: $20.40 / $5.10 per serve
(at time of publication)
Ingredients
- 12 wooden sticks, pre-soaked
- 2 medium-sized courgettes, diced
- 1 large red onion, sliced
- 120g haloumi cheese, cut in 12 chunks
- 12 cherry tomatoes
- 12 cooked small potatoes
- 1 yellow capsicum, diced in 1.5cm pieces
- 16 small mushrooms
- Glaze
- 1 tablespoon olive oil
- 4 tablespoons lemon juice
- 1 tablespoon liquid honey
- 1 tablespoon fresh thyme
- 2-3 teaspoons Dijon mustard
- Coleslaw
- 2 cups shredded red cabbage
- 3 spring onions, sliced
- ⅓ cup sultanas
- 1 small cucumber, diced
- 3 tablespoons fresh mint or fresh parsley
- 1 teaspoon garlic purée
- ½ cup low-fat plain yoghurt
Instructions
1 Thread alternating vegetable pieces on kebab sticks. Mix glaze ingredients together and brush over vegetables.
2 Place kebabs on a preheated barbecue rack and brush once more with glaze. Cook kebabs for 4-5 minutes, turning several times until haloumi begins to turn golden and vegetables are tender.
3 Meanwhile, mix coleslaw ingredients together. Season to taste. Serve kebabs with coleslaw.
Variations
Make it gluten free: Check mustard is gluten free.
Nutrition Info (per serve)
-
Calories 398cal
-
Kilojoules 1670kJ
-
Protein 17g
-
Total fat 13g
-
–Saturated fat 6g
-
Carbohydrates 50g
-
–Sugars 28g
-
Dietary fibre 9g
-
Sodium 560mg
-
Calcium 380mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Devin Hart
Last updated date: 30 August 2018
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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