Ginger pork and tofu

Serves: 2

Time to make: 20 mins

Ingredients

More weights & measures

1 packet tofu chunks (or 1 packet plain firm tofu, sliced)

200g lean pork mince

1 bunch spring onions

1 packet baby spinach

thumb-sized piecefresh ginger

1 tablespoon reduced-salt soy sauce

1 tablespoon hoisin or barbecue sauce

1 teaspoon chilli flakes (optional)

1 teaspoon sesame oil

½ cup brown rice

Instructions

Stay Awake

1 Put the rice on to cook. Slice the ginger into thin slices.

2 Heat a wok or pan with a little sesame or peanut oil, add the pork mince, spring onion, ginger and tofu. Toss to brown. Add the soy sauce, chilli and hoisin sauce and combine well. Cook for 10 minutes, or until the mince is cooked through.

3 Remove from the heat, add a couple of handfuls of spinach leaves and stir to combine and wilt the spinach. Serve with rice and your favourite steamed veges.

Nutrition Info (per serve)

Calories 582 cal

Kilojoules 2440 kJ

Protein 46 g

Total fat 22 g

Saturated fat 6.0 g

Carbohydrates 45 g

Sugar 5 g

Dietary fibre 11 g

Sodium 490 mg

Calcium 440 mg

Iron 9 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.