e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200°C. Cut 4 pieces of baking paper into 30 x 30cm squares. In a bowl, combine herbs, juice and spread until you have a paste.
2 Place each piece of fish on a square of baking paper. Spread with herb paste, then fold up to seal. Place parcels onto a baking tray. Bake for 15 minutes, or until fish is cooked.
3 Combine cucumber, capers, onion and dill. Whisk oil with vinegar, then toss through salad. Serve with fish and potatoes.
Gurnard, cod and terakihi are ideal fish choices.
Calories 294 cal
Kilojoules 1230 kJ
Total fat 9.4 g
Saturated fat 2.1 g
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