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Gluten-free muesli

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Melanie Jenkins

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Making your own gluten-free muesli means you know exactly what you're getting and can avoid the hefty price tags often attached to gluten-free cereals at the supermarket.

Serves: 6

Time to make: 10 mins

Ingredients

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2 cups quinoa flakes
½ cup amaranth
⅓ cup ground linseed
⅓ cup sunflower seeds
1 tablespoon ground almond oil
¼ cup hazelnuts, chopped
⅓ cup dried apricots
½ cup sultanasgolden raisinsX
⅓ cup dried apple

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Instructions

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1 Place quinoa flakes and amaranth in a bowl with linseed.

2 Toss sunflower seeds in oil and add to flakes with hazelnuts and dried fruits. Store in a sealed jar.

HFG tip

Adding 1 cup trim milk to muesli adds 400kJ (96cal), 10g protein, 15g carbs, 120mg sodium and 345mg calcium.

Nutrition Info (per serve)

Calories 403 cal

Kilojoules 1690 kJ

Protein 12 g

Total fat 17 g

Saturated fat 2 g

Carbohydrates 60 g

Sugar 21 g

Dietary fibre 9 g

Sodium 20 mg

Calcium 100 mg

Iron 4.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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