Greek-style fish fillets
These Greek-style fish fillets are the perfect Med-inspired meal and can easily be made gluten free.
Serves: 4
Time to make: 30 mins
Total cost: $23.20 / $5.80 per serve
(at time of publication)
Ingredients
- 400g can chopped tomatoes
- 1 lemon, juice and zest, finely grated
- ¼ cup roughly chopped fresh mint
- 4 x 200g thick fish fillets
- 100g feta cheese, crumbled
- 4 medium potatoes, cooked
- 2 medium courgettes, cooked, sliced
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Instructions
1 Preheat oven to 200°C. In a bowl, combine tomatoes, 1 tablespoon lemon juice, lemon zest and mint.
2 Place fish fillets in an ovenproof dish and spoon tomato mixture over. Sprinkle with feta and black pepper. Bake for 10-15 minutes or until fish is cooked through. At 10 minutes, preheat grill.
3 Place fish under grill for 1-2 minutes until cheese is golden. Serve immediately with potatoes and courgettes.
Variations
Make it gluten free Check the canned tomatoes are gluten free
Nutrition Info (per serve)
-
Calories 315cal
-
Kilojoules 1320kJ
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Protein 30g
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Total fat 11g
-
–Saturated fat 6g
-
Carbohydrates 25g
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–Sugars 5g
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Dietary fibre 3g
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Sodium 390mg
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Calcium 210mg
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Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
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© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
