Green goodness salad
Serves: 1
Time to make: 10 mins
Ingredients
- Dressing
- ¼ avocado
- ½ teaspoon capers
- ¼ cup mixed fresh basil and fresh parsley leaves
- ¼ cup low-fat plain yoghurt
- 1 tablespoon lemon juice
- 1 teaspoon zest of lemon
- pinch of pepper
- Salad
- ½ Lebanese cucumber, peeled in ribbons or julienned
- 1 courgette, cut in ribbons or julienned
- ¼ cup cooked peas
- 1 stick celery, chopped
- ¾ cup canned cannellini beans, drained, rinsed
- 1 cup baby cos lettuce, roughly torn
- handful fresh mint
- 2 tablespoons wasabi peas, roughly chopped
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Instructions
1 Combine dressing ingredients in a blender or processor and blend until smooth. Place dressing in bottom of jar.
2 Layer salad ingredients in a 750ml-900ml jar in the order listed. Screw lid on tightly.
3 To eat, tip salad into a large bowl and mix well to combine.
HFG tip
Find wasabi-flavoured peas in Asian supermarkets or the Japanese food section in supermarkets.
Nutrition Info (per serve)
-
Calories 380 cal
-
Kilojoules 1590 kJ
-
Protein 24 g
-
Total fat 11 g
-
Saturated fat 2 g
-
Carbohydrates 40 g
-
Sugar 12 g
-
Dietary fibre 18 g
-
Sodium 690 mg
-
Calcium 390 mg
-
Iron 7 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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